Do you envy the silver screen divas and fashionista models? One look at their flat stomach and pencil thin figure, and it makes you wonder, “Why can’t I have one like her?” Well, let me tell you, ab exercises is something you haven’t tried out yet. Apart from a nutritious diet and an active lifestyle, exercises should form a crucial part of our routine. And, among other exercises, the ab workout can give you the desired results.
Benefits of Ab Exercises
There are more benefits of an abs workout than a flat stomach that you would have perhaps thought.
Reduces the Chances of Lower Back Pain
Practicing abs workout regularly reduces the chances of incurring lower back pain. You are also less likely to suffer from chronic back injuries if you follow it religiously.
Helps You Lose Weight
Just like any other exercise, an abs workout also helps in burning that extra fat on your body. This one particularly helps you lose weight around your belly.
Improves Heart Health
This exercise is good for your heart as well. It helps in keeping your cholesterol level intact and thus lowers the risk of developing heart diseases.
Abs exercises can build your muscles stronger and increase your stamina. You can also lift heavy objects with ease.
Eases Child Delivery
If you do abs workout pre-pregnancy and have strong abs then it would make your labour easier. It also helps in recovering quickly after delivery.
Also Read: 4 Easy Exercise to Reduce Arm Fat
Strong abs support your spine and improves your posture. You can feel the change in the way you sit and stand after a few days.
Types of Ab Exercises
Now that you know the health benefits of ab workouts let us learn about the different kinds of ab workouts for women. Practice these to improve your health.
Get into high plank position. Engage your core and glutes and make sure your arms, shoulders and wrists form a straight line. Raise your right arm and extend it forward while keeping your fist closed to form a punch. Hold it there for a few seconds and bring it back to the starting position. Now repeat the same with your left arm. Repeat for 30 seconds initially alternating between the left and the right arm. You may increase it to one minute gradually.
Ball Sit up with Chest Press
Lie down on the floor and hold a ball at your chest. Bend your knees so that your feet face the ground and engage your core. Now, get into a seated position and extend your arms in front and upwards still holding the ball. Hold it there for a few seconds and lie down slowly on your back bringing the ball back to your chest. Repeat 20 times initially and increase it to two sets of 20 repetitions gradually.
Vertical Leg Crunch
Lie down flat on your back with your hands behind your head. Extend both your legs up with a slight bent at the knee. Now raise your torso towards your knees keeping your abdominal muscles contracted all this while. Inhale as you return to the staring position. Repeat for a couple of times as per your stamina.
Also Read: 5 Yoga Asanas for Glowing Skin
Hip Raise with Single Leg
Lie down with your back flat on the ground and bend your knees so that your feet face the ground. Keep your hands under your hand and lift your hips to activate your abs and glutes. Extend one leg out and hold for a few seconds. Slowly return to the starting position. Now, repeat with the other leg. Start with 10 repetitions for each leg. You can increase it to 15 per side gradually.
Sit down on the floor with your knees bend so that your feet face the ground. Now, lean back slowly to engage your core. Slowly reach around from your left side to the right and from right to left. Repeat 20 times initially and increase it to two sets of 20 repetitions gradually.
Get ready to flaunt all new you!
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