So, you want to lose some weight? Well, you can do all the mantra you want, but honestly you need to do more than that. You need to do some workouts or any physical activity. And, of course eat only healthy and nutritious food. Here is the list of 13 best fat burner foods that will help you achieve your goal.
Well, what’s Indian cuisine without red chilly? Get that hotness all you want! According to some research, chili powder increases thermogenesis, a substance that can boost your diet plan. The hotter the chili the better! More energy and more calories speed up thermogenesis production. Red chili can also help your cardiovascular system; boost your immune system; and an ache remover. So guys and girls – get it while it’s Hot!
A comfort food for a lot of Indian families. Moong dal consists of many spices plus yellow split lentil. This food is jam-packed with Vitamin B, C, E and A. It also has some healthy minerals like iron, potassium and calcium. Because of its fiber and protein content, some food guru would suggest eating Moong dal instead of fatty foods. Moong dal will make you feel fuller and therefore lessen you’re craving for more food. Moong dal increases your metabolism and is beneficial to your immune system. To add some spice to moong dal, you can eat it with chapattis or eat them as sprouts with chat masal, chili powder, lemon juice and a dash of salt.
This spice takes the number one slot in helping you lose some pounds. Turmeric has curcumin, a phenol that keeps fatty tissues at bay. This special spice also helps lessen gastric inflammation. If you are serious in losing weight, make sure you add turmeric in your daily meals.
A very common goody in Indian cuisines, lentils have different colors to make your food colorful. It has high protein and fiber content to help in weight loss. Lentils can also maintain blood sugar levels, so it is a perfect treat for people with diabetes. These seeds are also a great source of iron and vitamin B. Vegetarians love lentils because it’s a healthy comfort food.
No bitter, no glory! Hey, if you want few calories, then having some Bitter gourd is worth it. It helps lower your sugar level because it contains some insulin-like nutrients. Bitter gourd can also help stop itching, boils and other skin disorders. Have your Indian meal with Bitter gourd as your side dish. It’s also good for stews or soups.
Let’s have something to drink! Why not try beetroot juice? This herb helps in cleansing and energizing your blood. It is full of potassium, fiber and folic acid yet its low in calories. Before you start your workout have a beetroot drink. It will give you energy to make you last longer plus it will make you burn more calories. Beetroot leaves also contain vitamins A, C and B plus calcium, protein and beta carotene. Aside from juice, beetroot can also be added to your salad menu.
A healthy fruit diet is always needed. You should always make bananas available in your home. This fruit gives added energy for your active lifestyle. It also has potassium to lower your blood pressure, Vitamin B6 to boost your brain power; Tryptophan to lessen depression; and iron to avoid anemia. Bananas are also loaded with fibers that will help you with your bowel movement. Start your day with a nutritious fruit breakfast – bananas and strawberries or blueberries in a bowl of milk.
According to US researcher Joe Vinson, when it comes to weight loss diet walnuts is number one. It’s better than pecans, peanuts, almonds, etc. Walnuts have more antioxidants compared to other nuts. This healthy nut has low cholesterol level, but it’s high on calories. Therefore, consume walnuts in moderation. Walnuts can be eaten as is or you can add it in your salad for a tastier and crunchier treat.
An all-time favorite of body builders and fitness enthusiasts. If you want a food item with lesser calories, high in protein and no fat, then grab some egg whites. The more protein you have in your body, the more body fat you will burn. And, because it’s a good source of selenium, folate, B12 and riboflavin, egg whites are also good for your bones and immune system. Warning: Egg whites have high sodium content; consult your doctor before adding egg whites to your diet.
You will never go wrong with olive oil. It’s loaded with healthy fat and polyphenols-an antioxidant. This substance can get rid of bad molecules called free radicals. Aside from its slimming features, olive oil is also great for people with rheumatoid arthritis. This healthy oil has some anti-inflammatory substance that can help lessen the pain. Olive oil is so easy to use! Just make it part of your salad dressing and let it do all the work. According to a British Journal of Nutrition study, olive oil boosts the antioxidant level of some vegetables.
If beetroot juice is not your cup of tea, then try green tea! The benefits of green tea are known worldwide. It’s a well-known fact that green tea has catechin which boosts metabolism and is a fantastic fat buster. So make sure you sip some green tea if you want to lessen some body weight. Studies made by the American Journal of Clinical Nutrition say that, in just three months, people who prefer green tea than regular tea lose more body fat. Aside from catechin, green tea also has polyphenols. This compound is also useful in controlling obesity. Finally, green tea also has antioxidants that can help prevent colds or flu, arthritis and inflammation.
Smells good, taste even better! Cinnamon can help weight loss by controlling your blood sugar levels. It can escalate glucose metabolism like insulin. Cinnamon can improve your immune system and at the same time has some anti-inflammatory benefit. Warning: Make sure you only consume 3 grams a day; having more proves toxic to the body.
Green is good! Spinach is a great source for vitamins K and A. It also has fiber, water, iron, potassium, magnesium and antioxidants. Spinach wipes out toxins in the digestive tract. It also cures constipation. Having a bowl of spinach a day will let you lose weight in no time. Moreover, spinach gives that energy punch … Remember Popeye?!
Aside from the lucky thirteen given above, you can also munch some almonds, apples or pears. Try some salad or food recipe that uses black beans; cauliflower; radish; tomatoes; lettuce and cabbage. Discover dressings, soup or stew menu that uses cardamom; garlic; mustard oil; honey; and black pepper.
Delicious and nutritious – that is the goal! The food lists given can help you lose weight, but don’t expect to lose those unwanted pounds if you’re cheating. Eating some salad today won’t do you any good if you plan to eat two cups of ice-cream too. We are not saying never to eat ice-cream (Oh No!), just follow the greatest rule in life – In everything, Moderation!