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I feel blessed to have a flawless skin. And let me tell you, my genes have nothing to do with it. Rather, a wonderful dadima ku nuskha that has worked magic for my skin for all these years. Wondering what this secret is? Carrot juice. Let me enlighten you further with carrot juice benefits!
Carrot juice contains essential nutrients, vitamins and minerals that result in several health benefits. So, if you think that carrots are only for Bugs Bunny, you are certainly wrong. In fact, there is no more convenient way to offer your body with a nutrition rich concoction than a carrot juice in today’s busy lifestyle. Let’s look at the several carrot juice benefits below.
One cup of a carrot juice contains 94 calories and indeed makes a wonderful health supplement. The entire calorie content consists only 3% of fats (that includes saturated, monounsaturated and polyunsaturated fats), and the rest comprises 88% carbohydrates and 9% of proteins. So, if you consume one cup of carrot juice daily, you are nourishing your body with fibre, sodium, potassium, natural sugar, Vitamin C, Vitamin K, iron and Vitamin A in the form of beta-carotene.
Also Read:Health Benefits of Pomegranate Juice
Carrot juice is a rich source of Vitamin A, it improves the immune system of the body. It acts as a natural immunity booster.
Good for eyes
The beta-carotene present in carrot juice is good for your eyes. Remember, how our mothers used to pester us for eating carrots to improve our eyesight?
Prevents heart disease
The beta-carotene also minimizes the chances of heart strokes in the future. In fact, it keeps the internal organs of the body in a healthy state and also prevents fatal infections.
Lowers cholesterol level
This is one of the most incredible of carrot juice benefits. It contains 0 mg cholesterol and the presence of potassium in it further lowers the cholesterol level of the body.
Carrot juice has amazing benefits when it comes to liver health. The potassium present in it reduces the fat and bile production in the liver.
Prevents the onset of diabetes
Potassium along with magnesium and manganese controls the fluctuation of the blood sugar level and minimizes the risk of diabetes.
Controls blood pressure
Research has proven that potassium-rich diet has a significant effect on the blood pressure levels of a person and lowers the incidences of hypertension.
Helps in quick healing of wounds
Vitamin C present in carrot juice improves the wound healing process.
Improves dental health
This is another one on the list of carrot juice benefits. is also beneficial in making teeth stronger and gums healthier.
Carrot juice contains essential oils that have an excellent effect on the colon and mucous membrane of the stomach, So, it aids in effective digestion and relieving constipation.
Healthy for expecting mothers
Carrot juice is awesome for pregnant women as it is super high in nutritional value and helps in the prenatal growth of the child in the mother’s womb.
Maintains youthful look
Vitamin C in carrot boosts collagen production in the body and helps the person stay fit and younger for longer.
Good for bone health
The presence of Vitamin K in the carrots is good for bones and other body tissues.
So, ready for raising a toast to a glass of carrot juice?
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