Dalia Upma Recipe

This post is also available in: hiHindi

Daliya or broken wheat is very nutritious as it contains fibre. Daliya Upma is similar to rava upma but healthier. It is easy to make and tastes delicious.

0 from 0 votes

Daliya Upma

A simple recipe that makes for a good breakfast or snack.
Course Breakfast
Cuisine Indian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 85 kcal
Author Gayatri Vivek


  • 1 small cup Daliya
  • 2 tbsp Oil
  • 1/2 tsp Rai
  • 1/2 tsp Urad Dal
  • 1 pinch Hing
  • 1 piece Ginger (finely chopped)
  • 1 medium-sized Onion (finely chopped)
  • 1 small Carrot (finely chopped)
  • 1 small Capsicum (finely chopped)
  • A Few Vegetables (of your choice - peas, potatoes, spring onions etc)
  • 2 Green Chillies (chopped)
  • 10 Curry Leaves
  • 2 1/2 cups Water
  • Salt as required


  1. Prepare the ingredients for the upma.

  2. Heat a pan and dry roast the daliya till a nice aroma comes. Ensure that you don’t burn the daliya. It will taste bitter in that case.

  3. In another pan, take oil and when it gets hot, add rai, urad dal, and hing. When it starts to splutter, add chopped ginger green chillies and onion. Fry till the onions are cooked.

  4. Then add capsicum, carrot and curry leaves and fry for some time.

  5. Add 2.5 cups of water and let it boil.

  6. When the mixture comes to a boil, add the dry roasted daliya and mix it well. Add salt and keep stirring.

  7. The water will get absorbed and when you get upma-like consistency, turn off the flame.

  8. Serve hot with pickle or chutney.

Nutrition Facts
Daliya Upma
Amount Per Serving
Calories 85 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 93mg 4%
Potassium 79mg 2%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Vitamin A 55.2%
Vitamin C 93.4%
Calcium 1.9%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

Pin this image to your board

Dalia Upma Recipe

Tags:, ,

Add Comment

How to make Parwal Ki Sabji
Parwal ki Sabji Recipe | How to make Parwal ki Sabji
How to make Rajbhog
Rajbhog Sweet Recipe | How to make Rajbhog
How to make Chocolate Cookies
Chocolate Cookies Recipe | How to make Chocolate Cookies
How to make Veg Colesaw Sandwich
Veg Coleslaw Sandwich Recipe
healthy habits
10 Easy Change in Daily Habits That Will Help You Lose Weight
Planning to Turn Vegan? Here is What You Need to Know
foods that reduce mucus
Foods that Reduce Mucus and Restore Your Body’s Balance
foods that produce excessive mucus
Foods that Produce Excessive Mucus in the Body