The internet is full of diet plans for weight loss, but not every plan gives the desired results. Moreover, every plan is not suitable for everybody and choosing the right diet plan depends on several factors. However, some of the best diet plans for weight loss have been repeatedly tried and tested to prove their effectiveness. Weight loss diet plans are not just about losing calories, but they also aim at boosting metabolism and maintaining both physical and mental health.
Let’s discuss few easy yet effective diet plans to help you lose those extra calories and get in shape.
The Dietary Approaches to Stop Hypertension (DASH) has been ranked as the best diet, sixth in a row by US News and World Report. This is highly effective in reducing blood pressure, weight loss, reducing cholesterol and diabetes. There are different versions of the plan, which caters to different purposes.
The DASH Diet Weight Solution is considered the best version for weight reduction. This 14 day plan, both for vegetarians and non-vegetarians give emphasis on fruits, vegetables and the right amount of protein, which makes it filling and satisfying. It is specifically beneficial for those, who have gained excess weight around the middle or people with Type 2 diabetes or PCOS. You can have 3 main meals and 2 to 3 between – meals snacks in a day. The 28 day plan has around 45 recipes, which includes fruits, veggies, nuts/seeds, dairy and lean meat/fish/poultry products.
- Weight Watchers
This has also been rated high as a weight loss diet plan in the US. This plan helps to reduce up to 2 pounds in a week. According to this plan, every food is assigned a SmartPoint value, based on its nutrition. Saturated fats and sugar increase the value, while protein reduces the same. So, it decreases high calorie foods, while increasing high protein ones. This is considered a balanced diet as it combines right proportions of fat, carbohydrates and other nutrients. This diet is flexible and lets you design your own diet and eat what you want within the limits. However, many feel that this plan is tedious and expensive at times.
- 5:2 Diet
The British Dietic Association (BDA) talks about the 5:2 Diet in the UK. This is based on intermittent fasting (IF), where you eat normally for five days and fast on the other two days to regulate the weight gain. Many feel that this plan is also effective in lifespan and brain function. Though, it is effective, proper care needs to be taken that there is no nutritional deficiency on the two days of fasting. However, fasting does not mean that you do not eat anything at all. Basically, on these days, you need to reduce the calorie intake to 500 for women and 600 for men. This is not a favourable plan for pregnant women and people with diabetes or eating disorders.
These are just a few plans, which have been accepted by many as they have been benefited by them. If you are looking for the best diet plan to reduce weight, then it is advisable to consult an expert or dietician, who will be able suggest the best one according to your preferences, health conditions and other associated parameter. Also, diet plans alone might not be enough to lose weight. They need to be coupled with physical activities like exercise, yoga, and aerobics to energize your body and keep it healthy.
Choose a safe diet plan and get ready to lose those extra calories and inches in record time!