4 Super Ways to Kiss a Goodbye to Back Fat!

Does the extra flab on your back bother you? Are you embarrassed of bra bulges? Well, don’t fret. Here are some easy ways to get rid of your back fat and flaunt a sexy back!

Exercise Regularly

Sweat, sweat and sweat! Exercises are the best way to shed the excess fat on your body, no matter, where it is. The key lies in trying exercises specific to the areas, where you want to lose the fat. Here are the exercises you should do on a regular basis to keep your back in shape:

Push Ups

Push ups are mainly done to tone your chest, however, they also help in getting rid of the back fat. Lie on the ground with your face down and your palms facing down around 35 inches apart. Keep your feet together. Now pull your torso upwards and hold it arms length. Now slowly lower your body so that your chest touches the floor. Repeat the set for 2-3 times initially and increase the count gradually.

push ups to loose arm fat

Pull Ups

Hold a pull up bar tightly with your hands and pull yourself up and then slowly lower yourself down still holding the bar. Mainly meant to tone up your biceps, this exercise also works great for your back. Start with a set of one or two and increase the count gradually.

pullup-to lose back fat

Skipping a Rope

This simple workout is also quite effective if you practice it regularly.

skipping rope

Also Read4 Easy Exercise to Reduce Arm Fat


Indulge in cardio activities such as swimming, boxing and rowing. It would not just tone your back, but also improve your blood cholesterol and triglyceride levels and improve your heart health. It is best to do it 30 minutes a time three or four days a week.

rowing for reducing back fat

Practice Yoga

If following a strenuous workout regime is not your cup of tea, then you can practice yoga to eliminate that extra fat on your body. Yoga poses such as side fierce, half moon, big toe, warrior and side plank are quite effective if you practice them regularly. It is advisable to join a yoga class in your neighbourhood for the right postures.

Yoga for reducing stress

Eat Healthy

Besides following a strict workout regime, you also require keeping a tab on your eating habits. Avoid consuming processed foods as they contain a lot of additives. Also avoid having oily, fried and spicy food. These food items contain a lot of calories, sodium, carbohydrates and fats that add to your body fat. Your body requires these, but in limit.

Also Read13 best fat burner foods: All natural

Include green leafy vegetables, cereals and food items rich in proteins in your diet. Try not to eat out much as the oils and spices used outside are not very good for health. Look for low calorie recipes, especially for dinner. Besides, make it a habit to have your meals at the same time daily. Also ,rather than having three large meals a day, have five to six short meals as it increases metabolism.

eat healthy for weight loss

Choose the Right Bra

Wearing a bra that’s not your size can add to your back fat? Yes, it can increase it to a great extent!. Of course, not as much as you can lose by exercising and following a healthy diet regime but quite a lot. The next time you shop for a bra make sure you pick one that fits you well.

right bra size for bigger breasts

You should be able to notice the difference in a few weeks with these super tips.

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4 Super Ways to Kiss a Goodbye to Back Fat!

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