How to make Semiya Upma

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Semiya Upma Recipe
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Semiya Upma

Semiya upma is a quick breakfast recipe which can be quickly made with lots of vegetables and is a good addition for breakfast. Though semiya are generally prepared in its sweeter version with milk and sugar but this savory version is super hit for breakfast.

Course Breakfast
Cuisine South Indian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 590 kcal
Author Gayatri Vivek

Ingredients

  • 1 cup Roasted Vermicelli (200 grams)
  • 2 tbsp Oil
  • 1 tsp Rai
  • 1 tsp Urad Dal
  • 2 Green Chillies (chopped)
  • 1 inch Ginger (grated)
  • 1 medium-sized Onion (finely chopped)
  • 1 small Green Capsicum (finely chopped)
  • 1 sprig Curry Leaves
  • 3 cups Water
  • Salt as per taste

Instructions

  1. Heat oil in a pan.
  2. Add rai and urad dal.

    Semiya Upma cooking process
  3. When rai splutters and urad dal turns light brown, add ginger, curry leaves, and chillies.

  4. Fry till the raw smell of ginger goes.

    Semiya Upma Recipe step by step process
  5. Add onions and fry for a few minutes. When it turns soft, add the capsicum. You can add any other vegetables of your choice.

  6. After it is cooked, add 3 cups of water and salt.

  7. Let the water start boiling on medium flame.

    How to make Semiya Upma
  8. Then add the roasted vermicelli.

  9. Stir well.

  10. When all the water gets absorbed, stir again so that the vermicelli/semiya does not get stuck to the pan.

  11. Your semiya upma is ready. Serve with coconut chutney.

    Semiya Upma Recipe
Nutrition Facts
Semiya Upma
Amount Per Serving
Calories 590 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Sodium 386mg 16%
Potassium 100mg 3%
Total Carbohydrates 105g 35%
Dietary Fiber 4g 16%
Sugars 2g
Protein 5g 10%
Vitamin A 3.5%
Vitamin C 66.8%
Calcium 3.3%
Iron 6.8%
* Percent Daily Values are based on a 2000 calorie diet.

Tired of making upma with rava, try this semiya upma for a change. It is very easy to prepare and is a hit with both kids and adults. Kids specially love it because it looks like noodles.

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