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Ummm…Constipation? Certainly not a condition that your body would pleased to be in! But, we do suffer from it, occasionally or perhaps frequently, in case you are living a sedentary lifestyle comprising unhealthy food choices. Medicine can give instant relief, but they are not a permanent solution to this problem. Besides, they also come with certain harmful side effects.
So, we bring you list of best natural laxatives foods that will keep your digestive system in check, enable regular bowel movements and cure constipation.
Green Leafy Vegetables
Rich in dietary fiber, green leafy vegetables such as spinach, bitter gourd, arugula, mustard greens, dandelion greens, broccoli, alfalfa, wheatgrass and chard, aid in better digestion. These vegetables also contain a good amount of folic acid, calcium and magnesium and do not only help in easing your bowel movement but also offer various other health benefits.
Readily available in the market, tomatoes are used to enhance the taste of various vegetables and other food items. Besides adding to the taste, this fruit also acts as a great natural laxative. Tomatoes fulfil around 10% of your daily fiber requirement, thereby aiding in better digestion and smooth bowel movement. Tomatoes are also rich in vitamins A, C and K. and antioxidant, lycopene that guards your against developing prostrate and colon cancer. Apart from having these as a part of different dishes, tomatoes can also be had in their raw form. Tomato soup is also quite nutritious.
Also Read: 10 Simple Home Remedies for Constipation
Aloe Vera offers several health benefits and better digestion is one among these. This natural laxative contains aloin, a liquid which is dried and turned into powder and used in the preparation of a pill that helps relieve constipation. Besides aloin, there are various other micronutrients present in this plant that aid in good bowel movement. A rich source of vitamins, minerals, amino acids, enzymes and phytonutrients, aloe vera also works wonders for your skin and hair. You can directly extract gel from aloe vera leaves and consume it to get quick relief from constipation or even have aloe vera juice. It is suggested to have it regularly to keep this problem at bay.
Another rich source of dietary fiber, bananas are known to be one of the best remedies for constipation. Bananas contain high amount of potassium and a compound known as fructooligosaccharide that stimulate the growth of beneficial bacteria in your intestinal tract. This healthful fruit also produces digestive enzymes that help in absorbing the essential micronutrients.
Also Read: 15 Helpful Home Remedies for Piles
Apples and Apple Cider Vinegar
Apples have a high level of pectin that smoothen the bowel movement. Consuming apples on a regular basis keeps your digestive system intact. Just as apples, apple cider vinegar is also a natural laxative. A good source of malic acid, acetic acid, ash, calcium and potassium, raw apple cider vinegar helps in getting rid of the toxins and thus, improves digestion. Mix a small amount of apple cider vinegar in water to get relief from irregular bowels.
It is advised to include raw seeds such as flax seeds, hemp seeds, sunflower seeds, chia seeds and pumpkin seeds in your daily diet if you are suffering from indigestion. These natural laxatives are a rich source of fiber and other essential nutrients such as zinc, protein and vitamin E and consuming these regularly does not only improve your bowel movement but also offers various other health benefits.
Besides consuming these healthful laxatives, it is also essential to consume about 3-4 litres water everyday to remove toxins, soften your stool and keep your bowels moving.
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