What is Oolong Tea and It’s Health Benefits

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While there are different varieties of tea available in the market, one that is specifically generating more interest recently is the Oolong tea.

Heard about Oolong tea for the first time? Well, let’s give you a brief on it.

What is Oolong Tea?

This is a traditional tea from China, which has a specialized method of preparation. The unique method includes drying the plant under the sun and subjecting it to oxidation before curling. The leaves, buds and stem of Camellia Sinensis are used for the same. The same plant is used to make green and black tea, but the level of fermentation is different for different types of tea. The black tea is fully fermented, green tea is unfermented, while Oolong tea is partially fermented.

Oolong Tea plant

There are different sub-varieties of Oolong tea itself, which vary in their way of processing and taste. Some are rolled in curly leaves, while others are folded into smaller beads. They also have different types of aromas to add to the flavor.

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How is Oolong tea consumed?

Oolong tea is generally consumed without milk. This tea contains caffeine, which stimulates our nervous system, heart and muscles. It also contains other chemical, which have similar components as caffeine. But, despite the caffeine content, Oolong tea can be an extremely relaxing beverage.

benefits of oolong tea

The amount of consumption of Oolong tea varies from person to person, but it can vary from 1 to 10 cups a day.

What are the health benefits of Oolong tea?

Oolong tea has its own health benefits as it directly affects different parts of your body. It has both the benefits of black and green tea, which enhances its nutritional value.

Weight Management

Oolong tea is known to affect the metabolism of the body. The polyphenol component helps to release certain enzymes, which stimulates the fat cells. Studies have shown that Oolong tea can be beneficial to reduce obesity.

Weight loss motivation

Antioxidant Benefits

Antioxidant in any food helps to remove free radicals from the body, which are harmful sources of cancer, arthritis, diabetes and others. The strong anti-oxidant characteristic of Oolong tea has the potential to deal with these cells and remove them from the body to a certain extent.

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Skin Benefits

Prolonged usage of Oolong tea has been beneficial for patients with eczema and other skin allergies. The polyphenol property works as an anti-allergic and provides relief from irritation and other skin problems like atopic dermatitis.

Healthy Bones

The antioxidant in Oolong tea is helpful for the bone as well. It prevents decay and strengthens the bone structure. It also promotes bone development and helps to prevent osteoporosis.

Prolonged intake of Oolong tea helps to prevent the reduction of bone mineral density (BMD) Click To Tweet

Diabetes Control

Oolong tea can be used to maintain the blood sugar and insulin levels in the bloodstream. Not only it helps to regulate the blood sugar, it also helps to manage the sudden dips and spikes of sugar levels in diabetes patients. Hence, it is widely used as an herb to treat Type-2 diabetes.

Stress Management

The natural polyphenol in Oolong tea acts as a stress-buster. Moreover, certain amino acids, which helps to prevent excitement and helps to reduce stress by keeping the mind at rest. Studies have shown that Oolong tea can bring down stress levels by 8 to 10%.

stress-management-oolong tea

Prevents growth of anti-cancerous cells

The polyphenol extract acts as a preventive agent against the development or cancerous cells. It inhibits the activation of carcinogenic cells and formation of N-nitroso compounds, thus trapping the genotoxic agent before they become effective. People consuming Oolong tea are known to be less susceptible to develop skin cancer.

Mental Health

Oolong tea can also enhance the mental health of a person and stimulate alertness throughout the day. It has been found to affect the mental stability and activity as well.

What are the side effects?

Though Oolong tea has several health benefits, there might be certain side effects too. Since, caffeine is one of the main components, excessive consumption of this might have adverse effects on the body like headache, sleeplessness, etc. This is not recommended in large amounts for children, pregnant and breastfeeding woman. However, it is always advisable to check with the doctor regarding intake of Oolong tea during pregnancy and breastfeeding.


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