Palak Pulao Recipe

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The easiest way to make Paalak rice or spinach rice is by using leftover rice and cooking it with a spinach gravy. But it can also be made by cooking the rice along with the spinach. This dish can be made in many ways and frankly, it is up to you to see which version you like.

Method 1: Quick and easy: If you have leftover rice and don’t have the time or inclination to make a spinach gravy then you can directly cut and use spinach leaves to make paalak rice. In this recipe, you directly wash, cut and add the leaves to the pan during the saute process and then add the rice and cook it.

I am using this method in the given recipe.

Method 2: Quick and tasty: This comes closest to the authentic taste of paalak rice. In this a spinach gravy is infused with flavours of onion, tomato, ginger, garlic and cumin. The gravy and the rice are combined and cooked for a little while until the rice is fully coated with the gravy.

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Palak Pulao

Palak is a rich source of minerals and vitamins. Using it in as many ways as possible contributes to healthy diet and also makes it easier to feed to kids who would otherwise avoid it.
Course Lunch
Cuisine Indian
Prep Time 1 hour
Cook Time 25 minutes
Total Time 1 hour 25 minutes
Servings 2 servings
Calories 869 kcal
Author Anju Bhagnari

Ingredients

  • 1 cup Palak Leaves
  • 2 cups Rice
  • 4 cups Water or as needed
  • 1 Onion
  • 1 tsp Ginger-Garlic Paste
  • 1 Bay Leaf
  • 1 tsp Cumin Seeds
  • 4 Cloves
  • 1 inch Cinnamon Stick
  • 5 Black Peppercorns
  • 1/2 tsp Red Chilli Powder
  • 1/2 tsp Pav Bhaji Masala
  • Salt to taste
  • 2 tbsp Oil
  • 10 Cashew Nuts (Fried)
  • 1 Onion to garnish (sliced and fried)

Instructions

  1. Wash and soak the rice for 1 hour.
  2. Slice the onion. Wash and finely chop the palak leaves.

  3. Squeeze out the water from the palak leaves and drain the rice. Keep aside.

  4. Heat the oil in a pressure cooker on low to medium flame.

  5. Add the cumin seeds and let them splutter.

  6. Add the whole spices like the bay leaf, cloves, cinnamon stick and black peppercorns.

  7. Put in the sliced onion and saute until they get soft.

  8. Add the Ginger-Garlic paste and stir-fry for about 10 seconds.

  9. Add the chopped palak leaves and saute till well cooked.

  10. The palak leaves will shrink and darken up in color.

  11. Add the seasonings like salt, red chilli powder, and pav bhaji masala. Put the drained rice.

  12. Stir fry the rice for a few minutes so that it takes in the flavors. Add 4 cups of water or as needed.

  13. Turn the flame to full and put on the lid. Let the rice cook under pressure for 3 whistles.

  14. Lower the flame and cook for 1 more whistle. ( Adjust cooking time according to the type of rice etc )

  15. Open the lid after the pressure releases. With a fork, fluff up the rice gently.

  16. Serve hot with curd, pickle, papad etc

Nutrition Facts
Palak Pulao
Amount Per Serving
Calories 869 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Sodium 68mg 3%
Potassium 423mg 12%
Total Carbohydrates 157g 52%
Dietary Fiber 4g 16%
Sugars 2g
Protein 15g 30%
Vitamin A 32.1%
Vitamin C 10%
Calcium 10.4%
Iron 17.3%
* Percent Daily Values are based on a 2000 calorie diet.

Spinach has so many health benefits that you’ll feel you need to include this dish in your weekly menu. It improves blood glucose level in people with diabetes, lowers blood pressure, improves bone health and reduces the risk of cancer and asthama. And all that comes from just regular spinach.

If you want to add even more health to your dish, go for Malabar spinach or Poi. In fact, you can even use the tender stems during cooking. Even though it has ‘spinach’ in the name, it isn’t connected to the spinach family but gives somewhat the same taste.

From a calorie perspective, 100 gm contain just 19 calories but it holds an incredibly good amount of anti-oxidants, vitamins and minerals. It is a great source of vitamin A, C and iron too. Replace regular spinach with malabar spinach to make your dish super nutritious.

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Palak Pulao Recipe

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