Paneer Chilli Dry Recipe

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Chilly Paneer is an all time favourite paneer starter dish. The dry version of the dish makes it a great snack to munch. The same dish can be converted into a gravy that can be a perfect accompaniment for Indian-chinese dishes like Fried Rice, Hakka Noodles, Schezwan rice / noodles.

Due to recent awareness, many people avoid having these dishes at the restaurant. The indo-Chinese version of Chinese is tangy and spicy. The flavours are prominent and most dishes substitute for a full meal. But the dishes slightly lost their value after it was found that restaurants and even local Chinese street food stalls used a copious quantities of MSG. MSG stands for Monosodium Glutamate which is a non-essential amino acid which is said to increase the meaty, savoury flavour. There was widespread news that MSG was harmful to health and came with side effects. Which is why, packaged fast food now have a mandatory ‘No added MSG’ written on them.

Paneer Chilli Dry Recipe
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Paneer Chilli

Paneer Chilli is a very famous Chinese snack which can be prepared very quickly.
Course Snacks
Cuisine Chinese
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 988 kcal
Author Anju Bhagnari

Ingredients

  • 250 grams Paneer
  • 2 Onions
  • 1 Green Capsicum
  • 4 Green Chillies
  • 5 thick pods Garlic
  • 1 tsp Ginger-Garlic Paste
  • 2 tbsp Corn Flour
  • 1 tbsp Green Chilli Sauce
  • 1 tbsp Red Chilli Sauce
  • 1 tsp Vinegar
  • 1/4 tsp Ajinomoto (optional)
  • 1 tsp White Pepper Powder
  • 1/2 tsp Sugar
  • 1 cup + 2tbsp Water
  • 1 tsp Spring Onion
  • Oil as needed

Instructions

  1. Slice the onions, cut the paneer into long rectangular fingers and cube the green capsicum.
  2. Slit the green chillies and crush the garlic pods roughly.

  3. Mix together 1 tablespoon cornflour and a little salt.

  4. Apply 1 teaspoon Ginger-Garlic paste to the paneer fingers and let marinate for 10 minutes.

  5. Heat some oil for deep frying the paneer fingers.Roll the paneer fingers in the cornflour so that they get coated all over.
  6. Fry them in the hot oil till color changes to golden brown.

  7. Remove on kitchen paper towels so that excess oil is removed.

  8. Now, heat a nonstick pan and add 1 tablespoon oil.

  9. Add the crushed garlic. Fry for a few seconds till it changes to light golden brown in color.

  10. Toss in the sliced onions.Keep the flame low and let it cook till soft.
  11. Add the green chillies and cubed capsicum. Stir fry them on full flame for 1 minute only.

  12. The capsicum should remain crunchy, hence don't cook these too much.

  13. Add the paneer fingers and season with little salt, white pepper powder and ajinomoto (optional).

  14. Add the red chilli sauce, vinegar, green chilli sauce and the sugar.

  15. Add 1 cup water and let it all simmer till half the water is evaporated.

For thick gravy

  1. In a bowl, mix 1 tablespoon cornflour with 2 tablespoon water and whisk it well.

  2. Add this paste in a steady stream and keep on stirring the paneer mixture gently.

  3. The gravy consistency will thicken up.
  4. Shut off the flame and garnish with green spring onion and serve hot.
Nutrition Facts
Paneer Chilli
Amount Per Serving
Calories 988 Calories from Fat 567
% Daily Value*
Total Fat 63g 97%
Saturated Fat 37g 185%
Cholesterol 165mg 55%
Sodium 1236mg 52%
Potassium 584mg 17%
Total Carbohydrates 66g 22%
Dietary Fiber 13g 52%
Sugars 22g
Protein 39g 78%
Vitamin A 10.9%
Vitamin C 178.5%
Calcium 126.3%
Iron 6.7%
* Percent Daily Values are based on a 2000 calorie diet.

Tips

When you make Chilli Paneer at home, you can easily avoid adding this ingredient. Moreover, with some decent hacks, you can get the exact same taste without using MSG.

When making a Chinese dish, be sure to read the labels of the sauces you use too. Naturally brewed organic soya sauce is devoid of MSG but others may have it. Also check for added food colouring, especially if you plan to use a ready made flavour for Shezwan styles.

Other tips to make the dish taste great is by making the paneer super soft so that it melts in your mouth. While home made paneer cubes work best to give a good flavour, you can also use frozen paneer after it becomes soft at room temperature.

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Paneer Chilli Dry Recipe

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