Soya Chunks Dry Recipe

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Most of us like fried foods! The non-veggies would jump over to the table when they smell fried chicken being cooked in their house. French fries are not less aromatic as well. But these dishes have been around for quite a sometime and we want some change now. If I tell you that you can cook a protein-rich fried stuff in your kitchen that is purely veg then you might be surprised if you haven’t heard of soyas! Well, I am talking about soya chunks fries which can impersonate fried chicken when we talk in terms of the protein content.

Soya chunks fries can also be accompanied with baked breads. Lastly, I would like to cheer you up by saying that Soya chunks fries takes only about 20-25 minutes for being cooked. So, if you are planning to prepare breakfast then soya chunks fries can be a very good option.

Also Read: Soya Chunks Curry Recipe

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Soya chunks fry

Soya chunks fry is one of the easiest recipe to put together. Plus, it's loaded with proteins that keeps one going without any hunger pangs till the next meal time.
Course Snacks
Cuisine Indian
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 4 servings
Calories 223 kcal
Author Anju Bhagnari

Ingredients

  • 2 cups Soya Chunks
  • 4 tbsp Rice Flour
  • 1 tsp Garam Masala Powder
  • 1 tsp Red Chilli Powder
  • 1/2 inch Ginger
  • 4 pods Garlic
  • 1 Green Chilli
  • 1 tbsp Green Coriander Leaves
  • Salt to taste
  • Oil to deep fry
  • Water as needed
  • 1 cup Milk

Instructions

  1. Boil 4 cups of water and 1 cup of milk on full flame.
  2. Soak the soya chunks in it. Shut off the flame and cover with a lid.
  3. Let them soak for about 30 minutes. Now, drain the water and squeeze the chunks to remove as much water as possible.

  4. Again, wash soya chunks in running water 2 to 3 times. Each time, squeeze out the water.

  5. Take the soya chunks in a mixer jar and grind coarsely.

  6. Add the salt, red chilli powder, garam masala powder, ginger piece, garlic pods, green chilli, coriander leaves and the rice flour.
  7. Mix for a few seconds, once or twice and remove in a bowl.
  8. Make small balls of this mixture.

  9. Heat oil in a thick bottom pan on high heat. Then lower the heat and deep fry all the balls.
  10. Serve hot.
Nutrition Facts
Soya chunks fry
Amount Per Serving
Calories 223 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 6mg 2%
Sodium 78mg 3%
Potassium 93mg 3%
Total Carbohydrates 23g 8%
Dietary Fiber 8g 32%
Sugars 9g
Protein 25g 50%
Vitamin A 6%
Vitamin C 2%
Calcium 21.8%
Iron 28.5%
* Percent Daily Values are based on a 2000 calorie diet.

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Soya Chunks Dry Recipe

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