Veg Coleslaw Sandwich Recipe

 

Veg Colesaw Sandwich Recipe
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Veg Coleslaw Sandwich

The term Coleslaw originates in the Netherlands where the term cole literally means cabbage. The continent of Europe has many regional variations for the Coleslaw salad that is stuffed for making the sandwiches. However, the common ingredient has to be cabbage along with any number of raw vegetables like carrots, capsicum, peas, corn etc. Traditionally Coleslaw salad was pickled in vinegar so as to increase its shelf life, but the modern and more popular version uses mayonnaise. Seasonings again can be customized as per taste though it authentically includes both sour taste of lemon juice alongside sweetness by addition of little quantity of sugar

Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 5 sandwiches
Calories 215 kcal
Author Anju Bhagnari

Ingredients

  • 60 grams Cabbage
  • 40 grams Carrot
  • 30 grams Green Capsicum
  • 10 grams Onion
  • 1 tablespoon Fresh Coriander Leaves
  • 25 grams Mayonnaise
  • Salt to taste
  • ½ teaspoon Lemon Juice
  • ½ teaspoon Sugar
  • ¼ teaspoon Black Pepper Powder
  • ¼ teaspoon Oregano (optional)
  • 1 tablespoon Butter
  • 10 Bread Slices

Instructions

  1. Wash the cabbage, carrot, onion, coriander leaves, capsicum very well.
  2. Shred them all together in a food processor or chopper.

  3. Else, chop very finely with a sharp knife.

    Prepare filling for Veg Colesaw Sandwich
  4. Place the shredded vegetables in a deep bowl.

  5. Add mayonnaise and seasonings like salt, oregano, black pepper powder, sugar and lemon juice.

    Mix mayonnaise in filling for making Veg Colesaw Sandwich
  6. Mix very well.

    Veg Colesaw Sandwich filling
  7. To assemble the sandwich, apply butter on the inner side of the bread slices.

  8. Place about 1 heaped tablespoon of the coleslaw salad on one of the slices and spread well.

    Veg Colesaw Sandwich cooking process
  9. Place the other slice on top and press gently.

  10. Cut either into triangles or square pieces.

    Veg Colesaw Sandwich Recipe
  11. Ready all the sandwiches similarly and serve immediately.

    How to make Veg Colesaw Sandwich
  12. Additional vegetables like corn, peas etc and grated cheese can also be added for variation.

Nutrition Facts
Veg Coleslaw Sandwich
Amount Per Serving
Calories 215 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 350mg 15%
Potassium 158mg 5%
Total Carbohydrates 30g 10%
Dietary Fiber 2g 8%
Sugars 4g
Protein 6g 12%
Vitamin A 28.8%
Vitamin C 12%
Calcium 8.5%
Iron 11.5%
* Percent Daily Values are based on a 2000 calorie diet.

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