Have you always thought of how to grow hair faster naturally but unable to fulfill this wishful desire in spite of frequent trips to hair spas and salons? Try these natural remedies to attain healthy long hair.
Hot Oil Massage
Most of us oil our hair overnight or an hour before a head wash. While this may be good for your hair it isn’t as effective as a hot oil massage. One of the easiest ways to grow your hair naturally is by massaging your scalp regularly with hot oil. Make it a practice before every head wash. Coconut oil, olive oil, almond oil and jojoba oil are among some of the oils that are considered good for hair. It is suggested to add some castor oil to whichever oil you are using to enhance its effect. Castor oil contains vitamin E and various essential fatty acids that ensure hair growth.
Amla, Shikakai and Reetha
These natural herbs work wonder for your hair. They do not only promote hair growth but also make your tresses healthy and lustrous. Soak an equal amount of all the three herbs in water overnight. Boil the mixture in the morning until it is reduced to half. Mash the herbs properly and drain the excess water. Now, apply this smooth paste on wet hair and leave it on for about 5-8 minutes. Then, rinse thoroughly with water.
Consume Rich Diet
No amount of hair oils or herbal packs would help if you follow a poor diet plan. In order to grow your hair faster it is important for you to consume a healthy diet which is rich in protein, iron, zinc, vitamin A, B, C and E and omega 3 fatty acids. Protein rich food items such as nuts, soy, eggs, fish, chicken and beans are especially good for hair growth. To keep your iron and zinc levels intact it is recommended to consume green leafy vegetables, beans and dried fruits. Yogurt, cheese, parsley, broccoli, avocado, oats, carrot, flax seeds, olive oil and whole grains also nourish your hair and scalp and help your hair grow faster.
In addition to this, it is also suggested to drink plentiful water and fruit juices.
Hot Towel Treatment
This is an effective yet one of the simplest and low cost hair treatment. Just soak a towel in hot water, squeeze it properly to drain out excess water and wrap it tightly around your hair. Keep it intact for about 10-15 minutes and then wash your hair. This helps the massaged oil reach the hair follicles thereby promoting hair growth and health.
Flip Your Hair Upside Down
It may sound weird but it is believed that this simple trick promotes hair growth. You just have to flip your head over to flip your hair upside down and remain in this position for 3 to 5 minutes every day. This process improves blood circulation and helps in growing your hair faster.
Stress is one of the main causes of hair loss. It also hampers hair growth. Thus, it is essential to stay stress free. You may fix an exercise regime, meditate or use other relaxation methods to minimize the stress level. Also make sure you get 8 hours of sleep daily to let the growth hormones work best.
Avoid Styling Your Hair
It is alright to use blow dryers, hair straightening machines, curling rods, rollers and serums once in a while. However, do not make it an everyday affair. Avoid styling your hair using the mentioned equipment as much as possible since these are harsh on your hair. Using these regularly hampers hair growth and may damage your hair permanently.
Were these tips helpful to you?