Drinking water and weight loss are linked to each other, so much that drinking enough water can help you lose 15 to 20 Kg’s of weight easily.
It’s no secret that water, the universal solvent, is crucial to the survival of the living beings. Neither is the fact that it water has immense health benefits, one of them is for the weight loss. Medical research has proved that water can play a significant role in shedding weight. How? Well, per say, water does not directly help in shedding off those extra pounds from your body, but it definitely has a correlation with losing weight. It does not have the capacity of burning fat in the body, but it does aid in regulating the metabolic system that helps in burning fat, thus keeping the body free from accumulating that extra flab.
Here are 5 ways in which water can help you reduce weight:
Increases Metabolism Rate
Consumption of more water has direct impact on the metabolic system of the body. With more water intake, the rate of burning calories increases. The more calories you burn, slimmer and fitter you become. Whatever diet, you choose for your weight loss program, do not forget to add water in the same to accelerate the metabolism rate for effective fat burning and weight loss.
Helps in Toning Muscles
If your body and muscles are dehydrated they will not have that well-toned appearance no matter how hard you work out and exercise. Drink at least eight to ten glasses of water so that your body gets properly hydrated. You will see a positive change in your appearance in as less as two weeks.
Boosts Liver Function
Liver is the main organ in the body which helps in fat metabolism. When your aim is to lose weight, it is important that the liver should function well. Liver requires good amount of water to deal with the fat. In case there is a shortage of water, the liver will store the fat leading to various kinds of ailments in the body.
If you want to lose weight the natural way, the best thing to do is to consume a glass of water before a meal. Water helps in suppressing appetite greatly and you will feel full after eating little food. In this process, the food intake is lowered and this in turn reduces fat accumulation in the body. Intake of almost 75 calories per meal can be restricted if one drinks a glass of water before the meal.
Also Read: 10 Minor Lifestyle Changes to Lose Weight
Prevents Water Retention
If you do not drink adequate amount of water, your body will start retaining the existing water to fulfill your body’s requirement. Water retention is one of the main reasons for additional body weight. It also causes that irritable bloated feeling. It is similar to the stomach bloating experienced during the periods. Drink more water to avoid water retention and unnecessary weight gain.
I can vouch for the benefits of water from my personal experience. I lost 15 kgs in last 1 year, and have been drinking more than 3 litres of water and 1 litre of other healthy fluids every day. I suffer from thyroid, and have an extremely poor metabolism, due to which I have a very quick tendency to put on weight. My weight loss expert has recommended me to drink 1 litre water every 15 kg of weight to speed up the metabolism. I am sure, you know that water is a zero calorie drink! So, now you understand, how important water is to cut down unwanted pounds?
If you are one of me, who wants to kiss goodbye to the excess body baggage, increasing your water intake is a must.
After reading the above benefits of water, don’t you think it is a miracle drink to lose weight fast and naturally? Trust me, you won’t be disappointed with the results!